Benefits of eating Locally & Seasonally

By Kim Fox | February 25, 2024

Eating locally and seasonally has several benefits for individuals, communities, and the environment. Freshness and Flavor: Locally and seasonally grown foods are often harvested at their peak ripeness and are therefore, more flavorful and nutritious. They haven’t spent excessive time in transit or storage, which can lead to a loss of flavor and nutrients. Nutritional…

Cleanses & Detoxes: Help or Hype? (And my personal experiences with both)

By Kim Fox | January 7, 2024

The terms “cleanse” and “detox” are often used interchangeably, but they can have slightly different meanings. Both terms lack a “standardized” definition in the medical or scientific community, with their use typically associated with alternative or holistic health practices.  A “cleanse” often refers to a short-term dietary approach aimed at removing toxins or waste products…

Handling the holidays when you have diabetes.

By Kim Fox | November 22, 2023

I never understood why National Diabetes Month was in November. It seems cruel to me that while people are being advised to avoid sweets and limit carbohydrates, the rest of America is having a carb-laden Thanksgiving meal, the holiday baking has begun, treats and goodies are flooding the stores, and this is the only time…

My Healthy Plate for Diabetes

By Kim Fox | November 22, 2023

Brand Announcement!

By Kim Fox | November 4, 2023

🌟 Exciting Name Change Announcement! 🌟 Change is the only constant, and today, we are thrilled to share a transformation of our own! We’ve reimagined our identity to better reflect our mission and your wellness journey. Introducing our new name: Fox Functional Nutrition Services! 🌿 Why the change, you ask? Because we believe in growth,…

Hello November

By Kim Fox | November 1, 2023

Ah November. Post what you like most about this month. Me? Definitely Thanksgiving and the beginning of the holiday season.

World Stroke Day

By Kim Fox | October 29, 2023

My husband Rick had 2 strokes in June 2018. Neither myself nor his medical team knew Rick had experienced a stroke until they viewed the scans after he suffered a brain bleed–a complication of cancer. The stroke occurred in his frontal and occipital lobes, affecting his memory, emotions, and peripheral vision in both eyes. He…

Nutrition Tips – Fig Fun Facts

By Kim Fox | October 24, 2023

There is way more to know about figs other than they are an ingredient in Fig Newtons (whichwere introduced in 1892!) Did you learn anything new about figs? Let me know in the comment vox below.

Halloween Recipes – Candy Corn Chia Parfait

By Kim Fox | October 24, 2023

Are you looking for some awesome recipes you can use and impress your friends during Halloween? Look no further! Fox Functional Nutrition approved recipes are here! Here is one for you to get started, a Candy Corn Chia Parfait. Don’t forget to sign up for more. Click on the Sign Up Here button below.

Today is World Mental Health Awareness Day

By Kim Fox | October 10, 2023

Today is World Mental Health Awareness Day