Nutrition Tips
Healthy Hydration
One of the easiest ways to improve your skin, digestion, nutrient absorption, cognition, and detoxification ability is by drinking pure, filtered water throughout the day. If this is so easy, then why is it so difficult to do? The top reasons I hear is: 1) I couldn’t possibly drink that much! 2) …
Read MoreHow to Activate Your Rest and Digest Response
Deep breathing is something I am trying to get into the habit of more and more. Not only does it help calm me down when I’m feeling stressed, but it also provides more oxygen to my brain so I can think more clearly. Deep breathing can also improve digestion. It does so by taking us…
Read MoreThanksgiving Week Meal Plan
Bite into a Healthy Lifestyle: 12 Tips to a Healthier You
The theme for National Nutrition Month is “Bite into a Healthy Lifestyle”, which focuses on making better food choices that will result in consuming fewer calories to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health. Even though National Nutrition Month is drawing to a close, you can continue…
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