3 Ways to Have Your Cake and Enjoy it too!

By Kim Fox | May 21, 2022

Those with diabetes or on a weight loss program often think they can’t have any treats or goodies. Nothing could be further from the truth. However, in order not to sabotage your weight loss efforts or cause blood glucose levels to skyrocket, it’s important to keep these three tips in mind when having a little…

What’s ONE thing you can start TODAY to jump start a health goal?

By Kim Fox | April 30, 2022

Bite into a Healthy Lifestyle: 12 Tips to a Healthier You

By Kim Fox | June 21, 2021

The theme for National Nutrition Month is “Bite into a Healthy Lifestyle”, which focuses on making better food choices that will result in consuming fewer calories to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.  Even though National Nutrition Month is drawing to a close, you can continue…