Lifestyle Enhancement
Today is National Walking Day
According to an article by the American Psychological Association called Want to boost your mental health? Take a walk, they state that “Even moderate amounts of exercise can help ward off depression”. From personal experience, I know this to be true. The other day I was feeling a little crabby when hubby and I went…
Read MoreNeed a Mini Vay-cay? Here’s How to Take One
Sometimes we can’t physically get away when needed, but we should always be able to take a mini mental vacation. You’d be surprised how something so simple can rejuvenate your body, mind and spirit. And, the best part is that you didn’t have to pack a bag or spend any money! Try it out today!
Read MoreHow to Activate Your Rest and Digest Response
Deep breathing is something I am trying to get into the habit of more and more. Not only does it help calm me down when I’m feeling stressed, but it also provides more oxygen to my brain so I can think more clearly. Deep breathing can also improve digestion. It does so by taking us…
Read MoreHow’s Your Attitude of Gratitude?
Focusing on gratitude takes a shift in attitude, in my opinion. When something goes awry, we have a choice. We can focus on the negativity or instead, have an attitude adjustment and change our focus to the many things we all have to be thankful for. Studies have shown that having gratitude can decrease depression,…
Read MoreHow Will You Relax Today???
I grew up in a small town in MN that was predominantly of Mennonite faith. On Sundays, everything in town was closed, because Sunday was to be “the day of rest”. I hated it because the town was boring to begin with and this made it even worse. After getting married, my husband Rick and…
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