Halloween Recipes – Candy Corn Chia Parfait

By Kim Fox | October 24, 2023

Are you looking for some awesome recipes you can use and impress your friends during Halloween? Look no further! Fox Functional Nutrition approved recipes are here! Here is one for you to get started, a Candy Corn Chia Parfait. Don’t forget to sign up for more. Click on the Sign Up Here button below.

Today is World Mental Health Awareness Day

By Kim Fox | October 10, 2023

Today is World Mental Health Awareness Day

Happy July 4th!

By Kim Fox | July 4, 2023

I’m so thankful to live in the greatest country in the world. Happy July 4th!

I love July

By Kim Fox | July 1, 2023

I love July…probably because it’s my birthday month! I’m usually at my cabin enjoying a relaxing time with family and friends which also makes the month so special. What about you? Please share in the chat what you enjoy most about July.

National Hydration Day

By Kim Fox | June 23, 2023

At birth, your body is about 75-80% water. By the time you’re an adult, the percentage of water in your body drops to ~60% and continues to decrease as you age. There are many benefits of consuming water throughout the day:• Breaks down food• Transports nutrients• Maintains body temperature• Lubricates joints• Regulates blood pressure• Eliminates…

Hard to believe that today is the official start of summer!

By Kim Fox | June 21, 2023

Hard to believe that today is the official start of summer! I’m not even sure where spring went. Did we have a spring? The past few months have been a whirlwind between the complexities of cancer round 3 with my husband, planning a bridal shower and upcoming wedding for our daughter, and trying to manage…

Healthy Hydration

By Kim Fox | March 15, 2023

One of the easiest ways to improve your skin, digestion, nutrient absorption, cognition, and detoxification ability is by drinking pure, filtered water throughout the day. If this is so easy, then why is it so difficult to do? The top reasons I hear is: 1)      I couldn’t possibly drink that much! 2)   …

Need a Mini Vay-cay? Here’s How to Take One

By Kim Fox | March 6, 2023

Sometimes we can’t physically get away when needed, but we should always be able to take a mini mental vacation. You’d be surprised how something so simple can rejuvenate your body, mind and spirit. And, the best part is that you didn’t have to pack a bag or spend any money! Try it out today!

How to Activate Your Rest and Digest Response

By Kim Fox | February 28, 2023

Deep breathing is something I am trying to get into the habit of more and more. Not only does it help calm me down when I’m feeling stressed, but it also provides more oxygen to my brain so I can think more clearly. Deep breathing can also improve digestion. It does so by taking us…

How’s Your Attitude of Gratitude?

By Kim Fox | February 23, 2023

Focusing on gratitude takes a shift in attitude, in my opinion. When something goes awry, we have a choice. We can focus on the negativity or instead, have an attitude adjustment and change our focus to the many things we all have to be thankful for. Studies have shown that having gratitude can decrease depression,…