Posts by Kim Fox
How Will You Relax Today???
I grew up in a small town in MN that was predominantly of Mennonite faith. On Sundays, everything in town was closed, because Sunday was to be “the day of rest”. I hated it because the town was boring to begin with and this made it even worse. After getting married, my husband Rick and…
Read MoreWhen to Stop Eating
It takes about 20″ for the brain to receive messages from the stomach that food has arrived. When we eat rapidly, not only does it negatively affect our digestion, but it also makes us want more to eat as we may not be quite satisfied. Pushing the plate away when you first begin to feel…
Read MoreFall off the Resolution Wagon? Here’s How to Jump Back on!
Research repeatedly shows that those who set New Year’s resolutions often fall off the wagon about mid January. Why? Because the individual didn’t have a clear cut, stepwise process formulated as to how he or she was going to reach that goal. Health goals continue to be #1 when it comes to setting New Year’s…
Read MoreMy Healthy Plate for those with Diabetes
Thanksgiving Week Meal Plan
World Diabetes Day
According to The Diabetes Council, diabetes affects 537 million people, or 10% of the world’s population, as of 2021. The International Diabetic Foundation has determined that this number will increase to 643 million in 2030 and increase to 783 by 2045. These numbers do not include the 240 million plus people that have not been…
Read More24 Ways to Reduce Stress
Looking for a calmer, saner life?
Read MoreBack to School Lunches
It’s that time of year again: new school clothes and shoes—check. School supplies—check. Immunizations completed check. Lunch bag—check. Oh, no? What do I need to put in the lunch bag that’s fast, healthy and affordable? Vegetables Broccoli Carrots Cauliflower Celery Cherry tomatoes Salad (romaine, kale, spinach) Sugar snap peas 100% vegetable juice Apples Dried fruit…
Read More3 Diabetes Myths Dispelled
Last night while at a party I was asked about my profession. Immediately people started sharing what their blood glucose levels were and wanted to know what their number should be, as well as the disease symptoms. One gal shared that her blood glucose was 101, which indicated pre-diabetes. Another individual shared that his number…
Read MoreSupplement Considerations for Weight Loss
(Co-written with Patrick Wold, Iowa State Dietetic Intern) Protein Supplements Protein is primarily responsible for building muscle tissue but is also needed for enzyme and hormone production. When eating a calorie restricted diet, preserving muscle mass is the goal, as muscle burns three times more calories per day than fat. Strive for getting in around…
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