Posts by Kim Fox
Halloween Recipes – Candy Corn Chia Parfait
Are you looking for some awesome recipes you can use and impress your friends during Halloween? Look no further! Fox Functional Nutrition approved recipes are here! Here is one for you to get started, a Candy Corn Chia Parfait. Don’t forget to sign up for more. Click on the Sign Up Here button below.
Read MoreToday is World Mental Health Awareness Day
Today is World Mental Health Awareness Day
Read MoreHappy July 4th!
I’m so thankful to live in the greatest country in the world. Happy July 4th!
Read MoreI love July
I love July…probably because it’s my birthday month! I’m usually at my cabin enjoying a relaxing time with family and friends which also makes the month so special. What about you? Please share in the chat what you enjoy most about July.
Read MoreNational Hydration Day
At birth, your body is about 75-80% water. By the time you’re an adult, the percentage of water in your body drops to ~60% and continues to decrease as you age. There are many benefits of consuming water throughout the day:• Breaks down food• Transports nutrients• Maintains body temperature• Lubricates joints• Regulates blood pressure• Eliminates…
Read MoreHard to believe that today is the official start of summer!
Hard to believe that today is the official start of summer! I’m not even sure where spring went. Did we have a spring? The past few months have been a whirlwind between the complexities of cancer round 3 with my husband, planning a bridal shower and upcoming wedding for our daughter, and trying to manage…
Read MoreHealthy Hydration
One of the easiest ways to improve your skin, digestion, nutrient absorption, cognition, and detoxification ability is by drinking pure, filtered water throughout the day. If this is so easy, then why is it so difficult to do? The top reasons I hear is: 1) I couldn’t possibly drink that much! 2) …
Read MoreNeed a Mini Vay-cay? Here’s How to Take One
Sometimes we can’t physically get away when needed, but we should always be able to take a mini mental vacation. You’d be surprised how something so simple can rejuvenate your body, mind and spirit. And, the best part is that you didn’t have to pack a bag or spend any money! Try it out today!
Read MoreHow to Activate Your Rest and Digest Response
Deep breathing is something I am trying to get into the habit of more and more. Not only does it help calm me down when I’m feeling stressed, but it also provides more oxygen to my brain so I can think more clearly. Deep breathing can also improve digestion. It does so by taking us…
Read MoreHow’s Your Attitude of Gratitude?
Focusing on gratitude takes a shift in attitude, in my opinion. When something goes awry, we have a choice. We can focus on the negativity or instead, have an attitude adjustment and change our focus to the many things we all have to be thankful for. Studies have shown that having gratitude can decrease depression,…
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