Benefits of eating Locally & Seasonally

Eating locally and seasonally has several benefits for individuals, communities, and the environment.

Freshness and Flavor: Locally and seasonally grown foods are often harvested at their peak ripeness and are therefore, more flavorful and nutritious. They haven’t spent excessive time in transit or storage, which can lead to a loss of flavor and nutrients.

Nutritional Value: Seasonal foods are generally more nutritious because they are picked when fully ripe and have had the opportunity to develop their full nutritional potential. These foods often contain higher levels of essential vitamins, minerals, and antioxidants.

Diversity in Diet: Eating with the seasons encourages a more diverse diet. You’ll enjoy a wider range of fruits, vegetables, and other foods as you adapt to what’s available locally during different times of the year. This also increases the nutrients consumed.

Less Food Waste: Seasonal foods are less likely to go to waste because they are harvested when they are at their best. This reduces the need for excess packaging and reduces the amount of food that goes unsold and uneaten.

Cost Savings: Seasonal foods are often more affordable because they require fewer resources to produce and transport. This can lead to cost savings for consumers.

Here’s to Your Health!

Kim