Nutrition Tips
Food Sources of Vitamin C
Today is National Vitamin C Day! I’m sure you know that vitamin C is needed for healthy skin, wound healing and to strengthen the immune system, but here’s something I bet you didn’t know. We can’t formulate melatonin or the brain chemicals serotonin, dopamine, and several other neurotransmitters without it. So, if you have trouble…
Read MoreBenefits of eating Locally & Seasonally
Eating locally and seasonally has several benefits for individuals, communities, and the environment. Freshness and Flavor: Locally and seasonally grown foods are often harvested at their peak ripeness and are therefore, more flavorful and nutritious. They haven’t spent excessive time in transit or storage, which can lead to a loss of flavor and nutrients. Nutritional…
Read MoreNutrition Tips – Fig Fun Facts
There is way more to know about figs other than they are an ingredient in Fig Newtons (whichwere introduced in 1892!) Did you learn anything new about figs? Let me know in the comment vox below.
Read MoreHealthy Hydration
One of the easiest ways to improve your skin, digestion, nutrient absorption, cognition, and detoxification ability is by drinking pure, filtered water throughout the day. If this is so easy, then why is it so difficult to do? The top reasons I hear is: 1) I couldn’t possibly drink that much! 2) …
Read MoreHow to Activate Your Rest and Digest Response
Deep breathing is something I am trying to get into the habit of more and more. Not only does it help calm me down when I’m feeling stressed, but it also provides more oxygen to my brain so I can think more clearly. Deep breathing can also improve digestion. It does so by taking us…
Read MoreThanksgiving Week Meal Plan
Bite into a Healthy Lifestyle: 12 Tips to a Healthier You
The theme for National Nutrition Month is “Bite into a Healthy Lifestyle”, which focuses on making better food choices that will result in consuming fewer calories to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health. Even though National Nutrition Month is drawing to a close, you can continue…
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